WELCOME!
Mindful Reflections
Mindful Reflections, llc
I am a child of God, a Wife, a Biological and Earthly Mother, Sister, Friend, Daughter, Hair Stylist AND Master Certified Life Coach!
I have spent the last 30 years passionate about my craft behind the chair as a hair stylist. Listening to the beautiful and challenging reflections of my clients as they have vulnerably shared their stories has honed my listening skills. I became a trusted shoulder to lean on, giving them a safe space to open up. This, combined with my own personal healing and growth experience, I can personally attest to the transformational empowerment within oneself when we do the hard work. In this
next journey of my life I am dedicated to guide and support others as a Master Certified Life Coach, focused on Communication and Boundaries within Relationships. My intention as a Relationship Life Coach begins with “You”. Healthy relationships start with “I”! The relationship and communication with “Self” reflects onto all other relationships around us. The better we understand what we WANT and WHO we desire to show up as in each unique relationship, the more authentic and transparent we will be in these ever evolving interactions. This foundational core understanding of self leads to a more fulfilling connection with others. As your Life Coach, I am here to allow you a safe space to explore your thoughts and navigate how to show up in any given situation as your most authentic self. My support will guide you to think about “what it is you desire in and from your relationships”? We will discuss steps forward and the implementation of showing up as your most healthy and genuine self to feel safe and comfortable in the beautiful connections you have with others…..
Services
Group Coaching
- Organization Behavioral reset
- Marriage/Family
1:1 Coaching
- Communication and Boundaries in Relationships
- Help to recognize where/what your identity lies in? Pinpoint your core values, so you can show up authentically in ALL relationships
- Adult Child of Alcoholics
- Family Dysfunction
- Codependency
- Parenting
- Divorce
- Blended Family
- Becoming a Grandparent
REVIEWS
“I found myself in a life-changing situation two years ago. Trying to work through problems on my own proved to be frustrating and fruitless. I was fortunate enough to find Kiely and work with her for six months. Kiely’s gentle yet direct questioning techniques inspired self-reflection. She helped me to navigate through my thought processes and make decisions moving forward. Working with Kiely was not only comfortable, it felt like confiding in a wise, nurturing, best friend.”
“Kiely provided me with the practical sound business advise that I implemented right away to deal with team relations. Her coaching led me through some hard decisions I had been putting off, which ultimately changed the culture of my team and increased productivity. I can’t thank her enough”
“ Throughout the last six years of my life, I have navigated various treatment programs and seen many healthcare practitioners in relation to my life struggles surrounded by my anxiety and depression. This has been an on-going journey for me that seems to be so far from the surface. I was feeling stagnant in my life and felt like I was not seeing the progress I was hoping for.
In January of 2024, I seeked life coaching from Kiely Rose at Mindful Reflections to get a different perspective on how to move forward with the incorporation of faith practices that focused around my mental, physical, emotional and spiritual wellbeing. When I had my first consultation with Kiely, I felt a sense of hope with how welcoming she was. I was so excited to begin my life coaching journey, as this was a different approach than what I was used to when seeking therapy.
This has been a safe and comforting place for me to come in and discuss what it is that I am struggling with, without having to worry about any sort of judgment. Kiely has shown me a different perspective in life and has allowed me to see the light again with having my faith in God be more present. My days have become brighter and more meaningful as I replay the tips she has given me in my daily life. I trust that God has a plan for me and everything I have been through has made me the strong person I am today.
Mindful Reflections has had nothing but a positive impact in my life. While psychological therapy has its benefits, it has also taken me to incorporate life coaching in conjunction with what I have learned in therapy to fully move forward. I have learned a lot within my sessions with Kiely, as it is something I will carry with me for the rest of my life. I wish everyone had the opportunity to do life coaching with Kiely! By far one of my best resources I have used to combat my mental illness and past life struggles. It has taken me a very long time to feel like i am moving in the right direction. I would definitely recommend life coaching at mindful reflections if you are needing some guidance with any life circumstances, or just needing a safe place to express your feelings.”
Contact me
I look forward to partnering with you on this empowering journey!
Thank you in advance for trusting me with your most intimate thoughts and feelings
With My Best Intentions,
Kiely E. Rose, MCLC
Contact me:
Mindfulreflections23@GMAIL.COM